ÂME DITATION build empathy, reduce stress and develop cognitive flexibility

Mind & Body

Book and join this experience from your computer, phone, or tablet.


60 min

Group Size


Hosted In

English, German

What You'll do

What’s this event all about?

Whatever the obstacle may be between you and your goals, there’s no need to struggle against your body and brain, especially when you have access to a simple, authentic and proven-effective method that actually puts your body and mind to work in helping you to relax effortlessly into a meditative state. We help guide your teams to reach the next level of consciousness to expand their possibilities and increase joy in their every day work life.

Breathe & Dream
Life is breath. By focusing on the way you breathe, you can influence every aspect of your life. Controlled breathing can quiet the mind and calm the nervous system. Once you get access to what you really dream of in life, you’ll find a way to make your dream come true.

Awake & Reflect
A so-called awakening, is an awakening of a dimension of reality beyond the confines of the ego. The ego is our exclusive sense of self or “I.” This awakening occurs when, for whatever reason, the ego somehow let’s go so that a Higher Self can arise within and your consciousness expands.

Support & Conception
Our sessions go deep and have a lasting effect. That is why we are there for you and your staff after each session. We support you with tips for your daily routine and help you if you have any questions.

Do you want to turn your dreams into results and adapt them to your business objectives? Then we will create a concept together with you to help you and your company grow.

In this event, we show you how to create and change your own perception of reality and help you to develop and expand your skills and personality. Book a Meditation Session for your Board-Members and management to increase empathy, creativity and to relieve stress.

Who can take this class?

Everyone is welcome to take part in this class. Everyone can come as they are. Meditation is not limited to any person in particular and should be explored by anyone who wants to learn to calm their mind and bring stillness into their lives.

Meditation and its effects on brain activity and the central nervous system became a focus of
collaborative research in neuroscience, psychology and neurobiology in the second half of the 20th century. In recent years, research into meditation has made increasing use of modern scientific techniques and instruments capable of directly observing brain physiology and neural activity, either during the meditation process itself or before and after meditation. As such, links can be established between meditative practices and changes in brain structure or function. Today we can demonstrate positive effects of meditation on brain activity, memory, ageing, mental health, cognitive flexibility, and happiness and well-being.

No counselling goes as deeply into the psyche as meditation. We start where fear and blockages arise. In the subconscious and unconscious mind. Here lies the key to all the doors that you want to open in your consciousness mind. Nowadays, business often becomes a huge challenge for C-Levels and Business Owners.

Why should we take this class?

We take you on a journey through the three main layers of mind that are there:
- the conscious mind (sensory, instinctive mind)
- the unconscious mind (thinking, intellectual mind)
- the unconscious mind (intuitive, omniscient mind)
In a one-to-one session we combine meditation with self-hypnosis and help you to develop new ideas in a business context, build empathy, reduce stress and develop cognitive flexibility. No previous experience is necessary.

How is the event structured?

Once everyone has settled into the session we will do 15-minutes of breathing exercises followed by a 30-minute deep meditation and lucid dreaming session. The event will conclude with us waking up and reflecting on the experience. This event can be done standing, sitting, lying down, with the camera on or off.

Your host



Moin! My name is Susanna-Frederika, I am based in Hamburg, Germany, with Polish Jewish roots. I am a former Scrum Master and Business Counsellor for companies in the finance sector. I followed my burning soul and love for meditation and founded ME DITATION. Today I work as a hypnotherapist and meditation coach exclusively for CEO's and startups around the world. My methods are a mixture of breathing techniques and hypnotherapy, inspired by my Mexican and Indian gurus, combined with my very own intuition.

What to bring

Good vibes

An open mind

A quiet environment

How to participate

We automatically send you a calendar invite to your email with all the details to join the video call.


The video call will be conducted in the video conferencing tool of your choice (Teams, Zoom, Skype, Google Meet/Hangouts, WebEX, etc.)

fast and easy

Your entire team, remote or not remote, can easily participate in our events.

all together

Stay together, while work apart. Make sure your team stays connected and energized.

Learn from the best

All our creators are experts in their domain. Learning from and with them empowers your team.

From 210 € per session