Basic workout circle for every home with Holistic Fitness Coach
Mind & Body
Book and join this experience from your computer, phone, or tablet.
What You'll do
What’s this event all about?
Body, mind and soul imbalances can potentially lead to problems in your day-to-day life. Through my coaching, I want to find the exact imbalance in your life and help you solve it so that you can live a happier and healthier life.
My teachings focus on 3 very important pillars which are: nutrition, exercise and mindset. By focusing on these 3 pillars, we can find a holistic solution to your problems.
In my class I will provide you with necessary information, tips and tricks that will enable you to heal yourself. These teachings are based on love, mindfulness and respect.
We will open a safe space together for you, in scope of my framework. Through this you will rediscover yourself and your intuition.
This way you will learn more about you, find the most suitable path for yourself and find true happiness.
Who can take this class?
Anyone with an open mind and a desire to learn something new about themselves is welcome to take my class.
Why should we take this class?
It's an excellent team event to de-stress yourself, to rediscover yourself, and to find happiness.
For people, who are spending all of their time on screens and on work, it's the perfect opportunity to zone out and gain a different perspective.
How is the event structured?
First 5 Minutes Introduction
Last 10 Minutes Q&A
I am Cathy, 31 years old, fitness and life coach.
I have been involved in sports and medicine for over 10 years.
I learned that everyone has the potential to live a better life. You too!
Move freely. Eat better. Have mental balance.
In order to live an easy and happy lifestyle these three pillars have to work in conjunction with each other.
What to bring
Bring good vibes
Desire to learn something new
Your creativity and sense of adventure
How to participate
We automatically send you a calendar invite to your email with all the details to join the video call.
The video call will be conducted in the video conferencing tool of your choice (Teams, Zoom, Skype, Google Meet/Hangouts, WebEX, etc.)
fast and easy
Your entire team, remote or not remote, can easily participate in our events.
Stay together, while work apart. Make sure your team stays connected and energized.
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