Intense No-Equipment Home Workout with Virtual Fitness Coaches

Mind & Body

Book and join this experience from your computer, phone, or tablet.


30 Minutes

Group Size


Hosted In


What You'll do

What’s this event all about?

In times of uncertainty, change and time pressure, it can be difficult to find the time for your daily workout. Also, it’s sometimes tricky to have a workout with a big team that is good for everyone, men and women.

We know these problems and are now offering a 30 minute workout that can be completed anywhere and anytime - we are convinced that it does not take more than to stay fit and healthy. Our workout is known as “21 minutes” - this said, we are doing a total of 21 minutes pure exercises and 9 minutes of quick intro and pauses.

Who can take this class?

Everybody. We adapt to the training level and always integrate for each exercise different levels of difficulty - whether you are just starting out or have been training for a long time, we got your back!

Why should we take this class?

It’s scientifically proven that working out improves our performance and our well-being in every aspect of our lives. Especially in the work environment, a quick set of exercises without spending too much time will increase productivity immensely.

How is the event structured?

Step 1: Warm up for 5 minutes
Step 2: Workout for 20 minutes
Step 3: Cool down for 5 minutes

Your host


Pablo Pust & Nina Thießen

Hi, we're Pablo and Nina and we are health and mental coaches.

We have been helping people to achieve their health and mental goals for many years.

With 21 Minutes, we want to give people around the world the opportunity to train from home without spending a lot of time.

We are convinced that the body is a complex interaction of several elements.
Through training, we cover not only the physical pillar, but also the mental pillar by learning to leave our comfort zone.

We love to motivate other people and drive them to personal excellence.

What to bring

Bring good vibes

Desire to learn something new

Your creativity and sense of adventure

How to participate

We automatically send you a calendar invite to your email with all the details to join the video call.


The video call will be conducted in the video conferencing tool of your choice (Teams, Zoom, Skype, Google Meet/Hangouts, WebEX, etc.)

fast and easy

Your entire team, remote or not remote, can easily participate in our events.

all together

Stay together, while work apart. Make sure your team stays connected and energized.

Learn from the best

All our creators are experts in their domain. Learning from and with them empowers your team.

From 360 € per session