improve posture and back health with Franklin Method Certified trainer

Mind & Body

Book and join this experience from your computer, phone, or tablet.


75 Minutes

Group Size


Hosted In


What You'll do

What’s this event all about?

If you have back pain, sit in a chair all day or have a wrong posture, this is the right class for you!

A series of exercises strengthening the back and core muscles, relieving back pain, and preventing spinal injuries. The session is suitable for people experiencing back pain or wanting to prevent any future injuries. We will also work on relaxing the muscles and improving the flexibility.

In order to improve the condition of your body and muscles, it is important to regularly do exercises. The lack of exercises leads to the replacement of muscle cell volume with nonfunctional connective tissue, which causes various problems with the advancing age.

Learn how to efficiently improve your condition and prevent issues in the future. Moreover, gain an awareness for the correct posture and find out the best methods to deal with office work requiring long sitting hours.

Who can take this class?

People who want to improve their posture and back health.

Why should we take this class?

I will give you the tools needed to recognize your posture condition and improve it.

How is the event structured?

There are three major techniques included in this workshop, which will blend in a holistic way:

- Anatomy information, which will make you understand your body better.
- Tips and tricks to include in your work day in order to feel better.
- Exercises that will strengthen your muscles and improve your condition.

Your host


Sofiya Marinova


I am Sofiya - a certified exercise trainer and Franklin Method® fascia trainer for the lower back.

My mission is to improve your posture and self-confidence, strengthen your muscles, and help you find your way to a better lifestyle. I create a safe learning environment where we will analyze your bad posture habits and learn to not only improve your state but also fix your condition.

I am looking forward to meeting you!

What to bring

A mat

Comfortable Clothes

Desire to fix your posture

How to participate

We automatically send you a calendar invite to your email with all the details to join the video call.


The video call will be conducted in the video conferencing tool of your choice (Teams, Zoom, Skype, Google Meet/Hangouts, WebEX, etc.)

fast and easy

Your entire team, remote or not remote, can easily participate in our events.

all together

Stay together, while work apart. Make sure your team stays connected and energized.

Learn from the best

All our creators are experts in their domain. Learning from and with them empowers your team.

From 250 € per session