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Success and empowerment through self-coaching

Learning New Skills

Book and join this experience from your computer, phone, or tablet.

Duration

120 minutes

Group Size

5- 20 Personen (simultaneous sessions 5-10, 10-20)

Hosted In

English, German

What You'll do

What’s this event all about?

This event is all about the self and learning how to unlock your own strengths. Participants will embark on a journey of:
- Reflection on one's own thought patterns, attitudes and beliefs
- Promotion of self-efficacy and solution-oriented thinking
- Promotion of mindfulness for resilience and personal resource conservation
- Emotion management for constructive handling of one's own feelings and improved relationships with others
- Strengthening needs management and self-care
- Increasing body awareness for long-term well-being and performance
- Increasing personal motivation and improve control of individual goals
- Recognition of their own skills and use them appropriately

Who can take this class?

This class has been developed for people who seek improvement through regular self-reflection in order to gain a deeper understanding of themselves and to achieve their goals.

Why should we take this class?

By participating in this class, you will learn about methods of self-coaching in order to be able to bring your lifestyle into harmony with your needs. This will be achieved by teaching you how to understand yourself better and more clearly so that you can achieve your goals.

How is the event structured?

The workshop is a mixture of practice and the imparting of theory in order to understand the methods of self-coaching and to be able to implement them. The techniques are practised in the workshop so you can then take them and use them in your everyday life.

Your host

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Lioba Eich

Welcome! I’m Lioba Eich and I am a business psychologist (Master of Science), author & lecturer for corporate culture and social psychology.
I have been a coach for more than four years with a focus on team development, executive coaching and corporate culture. I have worked with a wide range of clients from day-care centres to the Daimler group.

My working method is based on the systemic principles and approaches of positive psychology. I work with teams to foster cooperation, communication and help them meet their goals.

What to bring

Openness and willingness to reflect

Ambition to work with the techniques learned after the workshop

A desire to better yourself

How to participate

We automatically send you a calendar invite to your email with all the details to join the video call.

 

The video call will be conducted in the video conferencing tool of your choice (Teams, Zoom, Skype, Google Meet/Hangouts, WebEX, etc.)

fast and easy

Your entire team, remote or not remote, can easily participate in our events.

all together

Stay together, while work apart. Make sure your team stays connected and energized.

Learn from the best

All our creators are experts in their domain. Learning from and with them empowers your team.

From 910 € per session